Individual Therapy

Individual therapy is performed in a one-on-one format, in a private and confidential setting, in-office or virtual. It allows for a safe and comfortable space where clients can share openly.

We all struggle with obstacles that life throws at us here and there and require a helping hand. Our goal in individual therapy is to empower you to become the best version of you possible. Everyone's starting place and destination is different. Each client is viewed as a unique individual with a personalized path back to finding happiness, and each case is treated differently. The techniques used are determined by individual client needs as there is no one-size-fits all counseling mold for everyone.  The therapist will work with the client to identify their current concerns, explore underlying issues, and help the client work towards their therapeutic goals.

All new clients are required to complete a 75-minute intake session prior to starting re-occurring sessions.