Group Therapy

"Young and Empowered" is a 90-minute bi-weekly therapy group designed for young adults ages 18 - 30 seeking a safe and supportive space to explore their feelings and challenges. This group is for those who want to connect with others and gain insight into their thoughts, emotions, and behaviors. 

The Young and Empowered therapy group is facilitated by Dr. Jenkins who specializes in working with young adults. Through a combination of group discussions, activities, and exercises, group members will have the opportunity to share their experiences and support one another in a safe and confidential environment. 

The goal of the Young and Empowered therapy group is to help participants develop greater self-awareness, improve their coping skills, and strengthen their relationships. Members will learn new strategies to manage stress, build self-esteem, and communicate more effectively with others. They will also have the opportunity to give and receive feedback, learn from others' experiences, and develop a sense of community and connection. 

Overall, the Young and Empowered therapy group is a powerful tool for young adults seeking to enhance their personal growth and well-being. By joining this group, young adults can gain valuable insights into themselves and others, build meaningful connections, and take steps towards living a more fulfilling and empowered life. 

"Single and Satisfied" is a 90-minute bi-weekly therapy group designed for individuals who are single and want to live their best life. This group is for those who want to connect with others who share similar experiences and challenges, and who want to create a fulfilling and satisfying life as a single.

The Single and Satisfied group is facilitated by Dr. Jenkins who specializes in working with single individuals. The group provides a safe and supportive environment for members to share their experiences, discuss their challenges, and explore their personal goals and aspirations. 

The goal of the Single and Satisfied group is to help members find contentment, joy, and purpose in their lives as single individuals. Members will learn new strategies to manage stress, build self-esteem, and create a fulfilling and satisfying life. They will also have the opportunity to connect with other like-minded individuals, build supportive relationships, and develop a sense of community and connection.

The Single and Satisfied group is a powerful tool for those seeking personal growth and well-being. By joining this group, single individuals can gain valuable insights into themselves and others, build meaningful connections, and take steps towards living a more fulfilling and empowered life.