Resource list

The Federal Communications Commission (FCC) designated 9-8-8 as the new, nationwide, three-digit phone number for Americans in crisis to connect with suicide prevention and mental health crisis counselors. Starting in July 2022, Americans in crisis can call the 9-8-8 number to be connected to a trained professional at a crisis center nearest to their location. The hotline will provide free and confidential support to individuals experiencing emotional distress, suicidal thoughts, or other mental health concerns, and will be available 24/7. The 9-8-8 hotline is a critical resource for individuals in crisis and their loved ones, and aims to help prevent suicide and provide immediate support to those in need. 

AFSP provides resources and referrals for those struggling with suicidal thoughts and those who have lost a loved one to suicide. 

The APA is the leading scientific and professional organization for psychologists in the United States. They offer information on psychological research, education, and practice, as well as resources for finding a psychologist. 

The ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, and related disorders. They offer resources for individuals with anxiety and depression, as well as a directory of mental health professionals.  

ABPsi is a professional organization of Black psychologists that provides mental health resources, training, and advocacy for Black individuals and communities. They offer a directory of Black psychologists, resources for mental health professionals, and community-based programs that address mental health disparities. 

BEAM is a nonprofit organization that provides emotional health care and healing to Black communities through education, training, and advocacy. They offer virtual classes, workshops, and resources that focus on Black mental health and wellness. 

Better Help is an online counseling platform that connects individuals with licensed therapists via text, phone, or video.  

Crisis Text Line is a free, 24/7 support line that connects individuals with trained crisis counselors via text message. 

Headspace is a meditation and mindfulness app designed to help users improve their mental health and wellbeing. The app offers guided meditations and exercises, as well as courses and resources on a range of topics, including stress reduction, better sleep, and improved focus. Headspace is available on both iOS and Android devices, and offers a variety of subscription options, including a free trial period. 

The IOCDF is a national organization that provides resources and support for individuals with obsessive-compulsive disorder (OCD) and related disorders. 

The Loveland Foundation is a nonprofit organization that provides financial assistance and therapy sessions to Black women and girls, who are disproportionately affected by trauma, anxiety, and depression. They have a therapist directory and also offer community resilience programs. 

Mental Health America is a national organization that provides information, advocacy, and support for individuals with mental illness. They offer resources for mental health screening, support groups, and educational materials. 

NAMI is a national organization that provides support, education, and advocacy for individuals with mental illness and their families. They offer a helpline, educational resources, and support groups. 

ANAD is a national organization that provides resources and support for individuals with eating disorders. 

The National Domestic Violence Hotline provides crisis intervention, safety planning, and resources for individuals experiencing domestic violence. 

The NIMH is the leading federal agency for research on mental illness. They provide information on mental health research, resources for finding treatment, and educational materials. 

Open Path Collective is a nationwide network of mental health professionals that provide affordable, in-person or online therapy sessions to individuals, couples, and families who can't afford traditional therapy rates. 

PSI is a national organization that provides resources and support for individuals experiencing postpartum depression and related mood disorders. 

Psychology Today is an online directory of mental health professionals, offering a comprehensive listing of therapists, psychiatrists, and treatment centers across the United States. Visitors to the site can search for providers based on a range of criteria, including specialty, location, and insurance coverage. Psychology Today also features a range of articles and resources on mental health and wellness, as well as a therapist-matching service for users seeking personalized guidance. 

The SAMHSA National Helpline is a free, confidential, 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders. 

Therapy for Black Girls is an online directory of mental health professionals who provide therapy to Black women and girls. They also offer a podcast and online community for Black women to discuss mental health and wellness.